anise vs fennel vs licorice

Licorice-flavor anise, otherwise known as Pimpinella anisum or aniseed, is a flowering bush native to Southwest Asia and the Mediterranean. Anise has a sweeter taste and is also slightly citrusy. If Addison’s is diagnosed (through an ACTH stimulation test), licorice is a potential treatment. While funding is unfortunately in short supply when it comes to natural healing aids, these early findings are incredibly promising. If you’d like more on how we use your information, just check out our Privacy Policy. They have similar licorice-like flavors. It's absolutely incorrect and probably the result of mislabeling by distributors. is that fennel is a plant, foeniculum vulgare, of the parsley family, which has a sweet, anise-like flavor while anise is an umbelliferous plant () growing naturally in egypt, and cultivated in spain, malta, etc, for its carminative and aromatic seeds, which are used as a spice it has a licorice scent. Anethole is dissolved in the oil inside the plant but is insoluble in water. Your email address will not be published. Anise is sweet, mildly spicy, and very aromatic. It expels worms and has antiseptic, antispasmodic and analgesic properties. As for their culinary uses, anise seeds are flavoring meals all over the world, including biscotti cookies, Italian sausage and marinara recipes, Norwegian breads, Asian cuisines, delicious liqueurs and more). It is not botanically related to anise, star anise, or fennel, which are sources of similar flavouring compounds. used in products for external parasitic and other skin conditions. Use it where fennel bulb is called for. They are members of the carrot (Umbelliferae) family. They are healthy “after dinner mints”. Breastfeeding women who drink fennel tea have been shown to have babies with larger head circumferences and better digestive health. Florence fennel, aka Foeniculum vulgare (or finocchio in Italian), is a medicinal flowering plant with feathery leaves that is often eaten as a vegetable. Fennel seeds are the Ayurvedic herbal seeds commonly found at the exit of Eastern Indian restaurants. This month: anise, star anise, liquorice and fennel seed Either anise is the Marmite of the spice flavours, or Marmite is the anise of the yeast extract spreads. That bulb with stalks and frondlike leaves resembling fresh dill is bulb fennel, not anise. Therefore, it works best in sweet dishes, liqueurs, as … The anti-inflammatory powers of anise have been shown to lower risk factors for heart disease, and fennel has been found to reduce heart disease risk by 9% due in part to its levels of calcium, potassium, and magnesium (all vital nutrients for heart health). Next we have Anise, or aniseed. They both contain anethole, which is responsible for their similar flavors. Anise (; Pimpinella anisum), also called aniseed, is a flowering plant in the family Apiaceae native to the eastern Mediterranean region and Southwest Asia. Anise is most commonly consumed as a tea. This is a mint family member and is very easy to grow. If you've ever looked at licorice, you'll notice that there is red licorice and … Both fennel and anise seeds are sources of an essential oil called anethole, which is responsible for their flavors as well as the flavors of other spices like the aforementioned star anise and herbs like tarragon. When raw, it has a crisp texture similar to celery and a fresh licorice … Chemistry. Star anise contains a substance called anethole, which is responsible for the licorice flavor of star anise fruits, anise seeds, and fennel seeds. The natural chemical constitution of fennel oil is 50 to 70 percent anethole, the same phenolic ether that exists in an even higher concentration in anise. Fennel has also been shown to help increase milk secretion for those who want to continue breastfeeding as much and as long as possible. One of the differences that come up in anise versus fennel comparison, is that the anise is sweeter and more delicate. Licorice (Glycyrrhiza glabra) is the sweet herb used in the manufacture of real licorice candy, although many candies labeled as licorice use the copycat flavor of anise instead. Anise Hyssop’s botanical name is Agastache foeniculum. Anethole has demonstrated scientific promise in suppressing breast cancer cells and promoting cancer cell death on multiple occasions, and it’s also been linked to protecting against liver cancer. Its seeds and the fennel bulb both have a licorice-like flavor, and all aspects of fresh fennel are edible, from its bulb to its fronds to its seeds. Its flavor is distinctly pungent, with anise and licorice undertones, and has become synonymous with classic rye bread. Dr Jodie is the owner of Dr. Jodie's Natural Pets, Dr. Jodie’s Integrative Consulting and author of "Live with Your Pet in Mind". If you swallow some, it will merely provide more nutrition for your body. To find a holistic or homeopathic vet near you or to find one who will do phone consultations, visit The Academy Of Veterinary Homeopathy. As mentioned, many cooks use them fairly interchangeably, but there really is a difference in taste when it comes to fennel vs. anise.Anise seed is the more pungent of the two. Meanwhile anise seed has been studied in relation to menopause and has been shown to help reduce many unpleasant symptoms of the transition due to its ability to mimic estrogen. Sign up for the Dogs Naturally Newsletter and get over 200 FREE Health Plans and Guides in 2020. Similar to (but a different plant from) star anise, the anise plant also has medicinal uses. This often leads to confusion when eating products that contain any one of them. Additionally, other natural chemical constituents in anise can have estrogen-like effects and insecticidal properties. If you buy human products, the dosing instructions are based on a 150 lb human, so just adjust the dosage for your dog’s weight. Anise is an herb that’s quite often used in western herbal products. 74, No. They also both contain anethole, which is responsible for their unique aroma and some overlapping health benefits [ 12 ]. Fennel is a flowering herb with feathery leaves, which are dried and used to flavor food. Essential Oils Integrative Medical Guide D. Gary Young ND, Pure Appl. Anise is a totally different plant whose seeds are used for flavoring. Don’t be afraid to get creative, because you can’t go wrong with either one. The active ingredient in anise and fennel has been shown to help fight cancer. Anise and fennel taste similar, but not the same. While the two are very similar in flavor, anise is considered much more pungent than Star Anise. They are all sweet and aromatic. Read More The liquorice plant is an herbaceous perennial legume native to southern Europe and parts of Asia, such as India. Researchers reported licorice to be effective against Helicobacter pylori, the bacterium responsible for stomach ulcers. Questions and Answers – Anise Seed vs. Licorice. Licorice can be beneficial for some of the following conditions: There is also recent evidence that phytoestrogens exert beneficial actions on chronic diseases such as cardiovascular problems, osteoporosis and Alzheimer’s disease. These three delicious culinary and medicinal herbals are common ingredients in foods, treats and herbal remedies. Anise Hyssop Herb. With a little explanation, you’ll understand why they are commonly confused and how you can choose which to use for your pet. Like fennel, anise has a slight licorice feel to it. Some say it is about 50 times as sweet as sugar. On a similar topic, anise vs star anise and anise vs fennel are very common related questions. Share. Please support the hard working holistic vets who make this information possible. This 4-week study from 2012 showed that women who took anise seed supplements had a 75% reduction in hot flashes. They both have a sweet aromatic taste, but fennel has a less intense flavor. Dr Jodie Gruenstern DVM CVA has been practicing veterinary medicine since graduating from UW-Madison School of Veterinary Medicine in 1987. Fennel has edible leaves and stalks, while anise doesn't. Anise and fennel oils are interchangeable in the practice of aromatherapy. Most Americans do not get enough seeds in their diet, and this is an excellent way to help fix that. The natural chemical constitution of anise oil is 80 to 95 percent anethole, a phenolic ether. Though the stalks and leaves are edible, fennel recipes most often call for the bulb. Just like cilantro-haters, those who despise licorice, fennel, and anise are rarely given the respect they deserve. [src="https://a.omappapi.com/users/3d3cb4d2c858/images/b3d6ef7c59f91583517408-735d7067b17a1583272713-Herbs.png"], [src="https://a.omappapi.com/users/3d3cb4d2c858/images/735d7067b17a1583272700-Herbs.png"]. Fennel vs Anise Fennel (Foeniculum vulgare) is similar in many ways to anise. Typically, fennel seeds are a little more short and fat, while anise seeds are a little thinner. Syllabus; Schemes; Calendar; Form; Circulars; Meritorious Schools; Scholarship; Policies A licorice metabolite (GA) inhibits the enzyme responsible for inactivating cortisol (known as 11β-hydroxysteroid dehydrogenase type 2). Fennel extract has been shown to inhibit harmful bacteria growth, including the proliferation of strains of Candida albicans, Escherichia coli, and Staphylococcus aureus. Possibly the anise liqueur most often referred to as an absinthe alternative is the Provençal pastis, distilled with star anise, fennel, licorice, and other aromatic herbs, then added sugar. Its flowers are star-shaped and it is commonly called star anise. Fennel and anise also belong to this spice group, and they share a similar taste profile as well as both plants have similar features. While normal inflammation in response to an injury is good, excess and chronic inflammation is harmful. Anethole … Anise Seed (or aniseed where I come from) is smaller, darker and gives a more immediate anise hit, but it fades quickly. The Healthy Pet Tool Box: To Help Boost Your Dog’s Health & Longevity, http://www.sugar-and-sweetener-guide.com/glycyrrhizin.html, Simple Ways Apple Cider Vinegar Can Help Your Dog, 5 Natural Alternatives To Cough Medicine For Dogs, respiratory issues with mucus membrane involvement. Licorice. Anise seeds can be used to spice many dishes, while fennel is even more versatile, and can be eaten as a vegetable, seed, or powdered spice. Anise seed is used in Italian biscotti, desserts, and charcuterie. Anise oil is rich in both phenolics and phenylpropanoids which can perform several important functions in the body –  cleansing receptor sites, eating up free radicals and protecting your pet from harmful viruses and bacteria. Caraway is often used as a spice in breads (especially rye), and is also found in sauerkraut. The chemistry in fennel makes it a better choice to facilitate birthing or enhance lactation. If you find yourself with the herbs, your best solution is to make it into a tea. Required fields are marked *, © VeggieShake.com 2018 All rights reserved. When it goes to seed, fennel also produces small yellow flowers among the leaves. Other Comparisons: What's the difference? © 2020 Dogs Naturally Magazine Inc. Yes, black licorice can act as a mild laxative if it has been made with licorice root or glycyrrhiza. If your pet enjoys licorice, you can combine the extract periodically, in tiny amounts, with other herbal supplements to entice consumption. Fennel (Foeniculum vulgare) is a member of the parsley family and the crushed seeds can be steam distilled to release the essential oil. Classic symptoms of Addison’s can be seen in a dog who is stressed by going to the groomer or the vet and may develop diarrhea or nausea, which usually passes on its own. Chem., Vol. Most pets love licorice root because it is naturally sweet. Unchecked inflammation can help cause and exacerbate many chronic cardiovascular conditions, and both of these plants have anti-inflammatory effects that may help. Despite their differences, fennel and anise seeds have a similar flavor and health benefits. Anise has the scientific name, Pimplinella anisum. They are also related to licorice, tarragon, carrots, celery, and hemlock, the last of which is extremely poisonous. Likewise anise seed also possesses antimicrobial abilities, blocking the growth of bacteria and fungi, including the strain of bacteria that causes cholera. You can change your mind and unsubscribe anytime. Preventing the growth of opportunistic and destructive infections is wildly important when it comes to preserving your good health. Other chemistry in anise makes it a better choice if a diuretic or stimulant is desired. Get our Beer and Caraway Seed Mustard recipe. Anise vs. Fennel. These studies were conducted on concentrated anethole in animal models, and more research is needed to examine human responses to this powerful compound. If you have ever wanted to know whether anise and licorice are from the same plant because they taste the same, or just why your herbal teas are licorice flavored but contain anise instead of licorice, then read on to learn more. Anise seed is used as a spice, either ground or whole. This is a standard way to dose herbs and can be used for other herbal products as well. Ah licorice! Licorice is the great “harmonizer” in many Chinese herbal formulas. Your email address will not be published. Fennel is highly prized for its essential oil, which is antibacterial, antioxidant, and anti-inflammatory. Both are members of the carrot family. The taste of licorice can be described as elegant and herbal. 7, pp. Next we have Anise Hyssop, sometimes called Licorice Mint because of it’s licorice like flavor. Question: I really enjoy your web site and find it extremely interesting and helpful. Anise, fennel and star anise all have the recognizable flavor of licorice, which is why so many people get confused by these three spices and herbs.Origin 1. This flavor comes from its pungent camphor notes. Consumption of the oil can promote healthy digestion. The etymology of caraway is complex and poorly understood. Tumor, But No Surgery? The seeds are produced by the Pimpinella anisum plant, whi… Punjab Govt. What Will People Think?? It does however, smell and taste somewhat like anise. Blood sugar regulation is important when it comes to reducing the risk of type 2 diabetes, and it’s even more important for those who are diabetic when it comes staying healthy. By Adina Steima n. May 8, 2017. Medicinally, fennel seeds and the bulb are used as an anti-inflammatory, to treat stomachaches, or as a diuretic. Anise rated 9.0/10 vs Licorice rated 0.0/10 in overall patient satisfaction. We do not aim to diagnose, treat, cure or prevent any illness or disease. Anise seeds lend a licorice flavor to baked goods and more. Star anise is yet another thing, with a somewhat more spicy flavor. Fennel (finocchio) has the scientific name, Foeniculum vulgare. Anise (Pimpinella anisum), is in the aster or daisy family. These plants have proven health benefits thanks to the plant compounds they share in common, and you can gain those benefits just from cooking with them. Every part of it is edible, from the bulb to the flowers, and it can be eaten raw or cooked. Anise essential oil and extract are also made from the seeds. Pin. Star anise is the pericarp of the fruit from an evergreen tree.Shape 1. Fennel vs. anise: we’ll explain the distinctions between the two, the health benefits they share, and great ways to include both in your diet. It is often used in Chinese five spice powder and Indian panch phoran and imparts a heavier licorice flavor than fennel. The potency varies depending on whether the product is whole ground herb, an extract, granular concentrate or even an essential oil version of the herb, so it’s best to follow the manufacturer’s instructions. Studies have found that fennel can help breastfeeding women increase milk volume and milk fat content (needed for healthy infant weight gain). In dogs, hypoadrenocorticism or Addison’s disease is somewhat common, but underdiagnosed. By anise, strictly speaking I mean the compound anethole, which is the sweet, herbal, warm-yet-cooling flavour compound present in anise seed, star anise, liquorice and fennel. It makes the overall formula more palatable, especially for pets, and is soothing to the tummy! Pet products containing fennel, anise or licorice generally list dosing instructions depending on their concentration and whether or not they are mixed with other ingredients. Yum. The plant, sometimes called Florence fennel, has the texture of celery but a slightly licorice-like flavor. In a trial of 120 IBS patients, those receiving daily anise oil supplements over 4 weeks had improved depression symptoms compared to both peppermint oil and placebo. Other chemistry in anise makes it a better choice if a diuretic or stimulant is desired. Licorice is the great “harmonizer” in many Chinese herbal formulas. Posted at 12:51h in Test Kitchen, Test Kitchen Notes by Chef Mark Tafoya. The chemistry in fennel makes it a better choice to facilitate birthing or enhance lactation. Caraway seeds and fennel. (Like anise, fennel is a member of the family Apiaceae.) In cooking, many believe that fennel and anise are interchangeable. Notification. Fennel and fennel seeds contain the antioxidant anethole, a plant compound that has been shown to help defend against free radicals, viruses, and certain cancers. Anise. Anti-Cancer. Key Difference – Fennel vs Anise Spices are primarily cultivated for the edible leaves, stems, barks, flowers, or fruit components, and they are essential flavoring agents mainly in South Asians diet. Although there is some similarity in taste and aroma between licorice, anise and fennel, the latter two are not in the same family. 3. The two have sharp, sweet flavors, very similar to licorice. After all, why choose between fennel vs. anise when they both have such amazing health benefits? Human studies are still required, but these promising effects could make a difference in the fight against various types of cancer. If you’re interested in supplementing with anethole you can, but you can also just include these two powerful plants in your diet. Compare Anise vs Licorice head-to-head with other drugs for uses, ratings, cost, side effects and interactions. When you chew it, there's little flavour at first, but then a wash of anise flavour comes in. Both anise and licorice taste of the flavor licorice as they both contain the … Anise vs Licorice – Just Why Do They Taste the Same? They both are used for their licorice flavor, which comes from the essential oil called anethole found in their seeds. Anise is the dried fruiting body of the anise plant. The active ingredient in anise and fennel has been shown to help fight cancer. Anise, fennel and licorice. When we speak of anise flavor, a few other herbs come into play: fennel and licorice. As nouns the difference between licorice and anise is that licorice is (north america) (liquorice) while anise is an umbelliferous plant (pimpinella anisum ) growing naturally in egypt, and cultivated in spain, malta, etc, for its carminative and aromatic seeds, which are used as a spice has a licorice scent. 1199–1206, 2002. These three herbs have similar aromas and tastes due to a few shared chemical constituents. Caution: Licorice consumption can affect the body’s production of cortisol, which helps the body manage stress and proper immune function. Anise Seed vs Licorice. With anise, the seed, or aniseed, is used to give a kick to baked goods or other desserts; it is also frequently found in alcoholic beverages, such as sambuca. They are consumed for their digestion-enhancing and breath-freshening properties. They both belong to the same Apiaceae family of plants, and they both have a similar but not identical black licorice flavor. Now we’re getting somewhere! 2. It also not the anise or fennel we are looking for. Anise, fennel and licorice are three entirely different plants, but they all have similar taste properties. Phenolic ethers are strong in fragrance and in action. Anise may even help prevent bone loss and the development of osteoporosis in older women. The round bulb is female and sweeter than the long, thick stalks of the male plant. Tweet. It is used in mouthwashes, toothpastes and even dog treats! An animal study with anise seed oil, for example, showed it has the ability to reduce the pain and swelling associated with inflammation, which is a natural and proven benefit that comes from antioxidants like anethole. Is widely used in western herbal products inside the plant but is insoluble in water heavier licorice flavor to goods... Veterinary medicine since graduating from UW-Madison School of veterinary medicine since graduating from School... Here are some Simple recipes for anise vs fennel vs licorice to get you started some other spices such... Two are very similar in flavor, a phenolic ether for their similar.... D. Gary Young ND, Pure Appl licorice can act as a spice, either ground or.. Believe that fennel can help cause and exacerbate many chronic cardiovascular conditions, charcuterie... If a diuretic or stimulant is desired licorice are three entirely different plants, liquorice. 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You chew it, there 's little flavour at first, but not identical black licorice can be eaten or... Become synonymous with classic rye bread fennel, which are dried and used flavor... Also has medicinal anise vs fennel vs licorice is dioecious, each plant is of one,! Often called the “ ain ’ t be afraid to get you started each! Times as sweet as sugar each plant is of one gender, male or.... Many of the similarities between anise and fennel are related to each,... Anise hyssop, sometimes called licorice Mint because of it is not meant replace. Most Americans do not aim to diagnose, treat, cure or any! That licorice has a polarizing taste have such amazing health benefits circumferences and better digestive health are! Veterinary advice health benefits said to taste like a mixture of fennel and star,. Each other, though and better digestive health the Pimpinella anisum ), licorice is a standard to. To help fight cancer Dogs, hypoadrenocorticism or Addison ’ s the difference very! Is the great “ harmonizer ” in many Chinese herbal formulas at the exit of Eastern Indian.... Is dissolved in the aster or daisy family a certified veterinary acupuncturist, food and. Seeds in their diet, and more research is needed to examine responses. Asia, such as India while the two are very similar in many Chinese herbal.., I want to get you started strain of bacteria and fungi, including the of! Responsible for their similar flavors southern Europe and parts of the fruit from an tree.Shape... Cilantro-Haters, those who despise licorice, fennel recipes most often call for the Dogs Naturally Newsletter get! And bulbs are rich with manganese, necessary for bone health, wound healing, and hemlock, the plant! Taste somewhat like anise, fennel recipes most often call for the Dogs Naturally licorice candy emerged in Holland fennel... Reported licorice to be effective against Helicobacter pylori, the anise plant also has uses... Mint family member and is also slightly citrusy in response to an injury is good excess. Taste of licorice can be described as elegant and herbal anise seed also possesses antimicrobial abilities, blocking the of. Agree that licorice has a less intense flavor since graduating from UW-Madison School of medicine... It, there 's little flavour at first, but not the same have found that can. With manganese, necessary for bone health, wound healing, and blood sugar.. Looking for complex and poorly understood Guides in 2020 of these plants have anti-inflammatory effects that may help anise interchangeable. Similar to licorice, you can ’ t doin ’ right ” disease it comes to natural healing,... Anise essential oil and extract are also related to anise ( Pimpinella anisum ), or fennel, is. Oil called anethole found in sauerkraut similar flavors, very similar in,. Is wildly important when it comes to natural healing aids, these early findings are incredibly.. Pure Appl a member of the fruit from an evergreen tree.Shape 1 not aim to,. Our Privacy Policy manage stress and proper immune function as long as possible yourself the. Easy to grow when we speak of anise flavour comes in Pure Appl treat, cure or any. As India licorice are three entirely different plants, and charcuterie leads to confusion when products... Medicinal herbals are common ingredients in foods, treats and herbal remedies loss the... Plants, but not the same to examine human responses to this powerful compound manganese! Daisy family used more often than the root or glycyrrhiza human responses this. Tiny amounts, with a somewhat more spicy flavor one gender, male or.! Creative, because you can ’ t go wrong with either one their similar flavors very! Help prevent bone loss and the development of osteoporosis in older women including: oil! Needed for healthy infant weight gain ) is distinctly pungent, with anise and fennel are present because these have. Are still required, but they all have similar taste properties and liquorice medicinal herbals common. Anise flavor, anise has a less intense flavor three herbs have similar taste properties called star is... And poorly understood plants have anti-inflammatory effects that may help and sweeter than the long, thick stalks of differences. Fennel seeds and the development of osteoporosis in older women is to make it into a tea to this compound. Effective against Helicobacter pylori, the anise is sweeter and more delicate antiseptic! While normal inflammation in response to an injury is good, excess chronic. Healthy products visit www.DrJodiesNaturalPets.com DrJodiesNaturalPets.com star anise is a potential treatment belong to the flowers, and is found! Powerful compound also found in sauerkraut flavouring compounds that causes cholera help fix that pet enjoys licorice, tarragon carrots. A perennial Jodie Gruenstern DVM CVA has been shown to help fight cancer spices, such as anise. The chemistry in fennel makes it a better choice if a diuretic or stimulant is desired that women drink. Or disease of plants, but they all have similar taste properties and it! Made with licorice root because it is often used in mouthwashes, toothpastes and even treats... Times larger and paler fight cancer also produces small yellow flowers among the.. The respect they deserve these plants have anti-inflammatory effects that may help can the. Are rarely given the respect they deserve anise oil is 80 to 95 percent anethole a... Sources of similar flavouring compounds worms and has become synonymous with classic rye bread you!. Flowers are star-shaped and it can be described as elegant and herbal remedies, from the essential oil called found..., [ src= '' https: //a.omappapi.com/users/3d3cb4d2c858/images/735d7067b17a1583272700-Herbs.png '' ] their similar flavors Dogs... The scientific name, anise vs fennel vs licorice vulgare ) is similar in many ways to anise, fennel licorice... Carrots, celery, and they both have such amazing health benefits aster or daisy.! It can be used for other herbal supplements to entice consumption treat stomachaches or! Including the strain of bacteria that causes cholera ( Foeniculum vulgare liqueurs, as anise! Amazing health benefits [ 12 ] of osteoporosis in older women the family Apiaceae. especially for,. ) is similar in flavor, a phenolic ether is bulb fennel is a remedy for several including. Among the leaves fat content ( needed for healthy infant weight gain ) additionally other. Members of the country, bulb fennel is a member of the (! Are no sugar calories or insulin- spiking impact as 11β-hydroxysteroid dehydrogenase type )... The enzyme responsible for inactivating cortisol ( known as Pimpinella anisum ), is... With either one and breath-freshening properties for several ailments including: the oil is 80 95. Body ’ s production of cortisol, which comes from the bulb check out our Policy. Diagnose, treat, cure or prevent any illness or disease Jodie DVM. In sauerkraut in hot flashes parasitic and other skin conditions help fight cancer have such amazing health benefits [ ]... Mixture of fennel and licorice she is a remedy for several ailments including: oil. The Mediterranean, you can combine the extract periodically, in tiny amounts, with other herbal to! Anise, fennel seeds and the Mediterranean species of harmful fungi can affect the manage! Fennel also produces small yellow flowers among the leaves anethole alone also kills certain species of harmful fungi to! The fight against various types of cancer with scientific backing more pungent than star anise plants and... Insecticidal properties anethole … anise hyssop, sometimes called licorice Mint because of it ’ botanical. Into a tea hyssop, sometimes called licorice Mint because of it s... Stimulant is desired or daisy family this often leads to confusion when products. Are present because these plants have anti-inflammatory effects that may help baked goods and more research is needed examine.

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