mongolian beef stir fry calories

Fitness Goals : Heart Healthy. Visit CalorieKing to see calorie count and nutrient data for … There are 370 calories in 1 1/3 cups of Contessa Mongolian Beef Stir-Fry. Per 1 cup - Calories: 190kcal | Fat: 10.28g | Carbs: 6.45g | Protein: 18.02g, Per 1 cup - Calories: 184kcal | Fat: 8.39g | Carbs: 12.82g | Protein: 14.39g, Per 1 cup - Calories: 186kcal | Fat: 10.07g | Carbs: 6.45g | Protein: 17.32g, Per 1 cup - Calories: 122kcal | Fat: 6.90g | Carbs: 8.78g | Protein: 7.38g, Per 1 1/3 cups - Calories: 370kcal | Fat: 11.00g | Carbs: 52.00g | Protein: 14.00g, Per 1 cup of sliced - Calories: 28kcal | Fat: 0.36g | Carbs: 4.36g | Protein: 3.87g, Per 1 oz - Calories: 14kcal | Fat: 0.10g | Carbs: 2.18g | Protein: 0.98g, Per 1 cup - Calories: 165kcal | Fat: 7.23g | Carbs: 6.33g | Protein: 18.53g, Per 1 oz - Calories: 35kcal | Fat: 2.01g | Carbs: 2.66g | Protein: 3.71g, Per 1 oz - Calories: 29kcal | Fat: 0.13g | Carbs: 6.02g | Protein: 2.49g, If you can't find the item you're looking for, please help out by, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Soybeans (Mature Seeds, Stir-Fried, Cooked), Lentils (Sprouted, with Salt, Stir-Fried, Cooked), Paleo Protein Egg White Protein - Cinnamon Roll. https://www.beeftips.com/recipes/recipe/6237/mongolian-beef Begin by cutting your meat against the grain to break up the muscle fibers, which will give you a more tender texture. Beef Stir-Fry Strips Value Pack - Freshdirect 4 oz raw 160.0 calories 0 grams carbs 6.0 grams fat 25.0 grams protein 0 grams fiber 75.0 mg cholesterol 2.0 grams saturated fat … Flank steak. STEP 3 Heat the oil in a large wok or frying pan over high heat. 44 %64 gCarbs. Add half of beef; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. Add remaining oil to wok and stir fry carrot, capsicum, broccoli, beans and garlic and … Saute Vegetables + Finish Stir Fry. Call In Your Order 3. https://www.allrecipes.com/recipe/201849/mongolian-beef-and-spring-onions How to Make Mongolian Stir Fry. Mongolian Beef Stir Fry Beef marinated overnight in delicious soy marinade packs tons of flavor when stir fried with ginger, garlic, and scallions in this quick and easy recipe. Easy to … Mongolian beef is delicious, with silky and tender beef in a rich and savory Chinese brown sauce. How does this food fit into your daily goals? How to make Mongolian beef. Then t oss the strips of beef in corn starch and let them sit on the cutting board for 15 minutes. Can I Use Crockpot or Slow Cooker for this Recipe? Here’s what you need: 400g lean beef, cut in small strips; 2 stalks leeks, sliced; 1/2 red capsicum The popularity is second to broccoli beef. Per 1 1/3 cups (0g): 370 Calories | 11g Fat | 52g Carbohydrates | 3g Fiber | 12g Sugar | 14g Protein | 590mg Sodium | 30mg Cholesterol | … It’s also healthier, less greasy, with a sauce that is so yummy w… Mongolian Beef Stir-fry is so good without one serving of guilt. Mongolian Beef Stir-fry. Sear the beef in a single layer for even and fast browning on the surface. Just use the Saute function to stir fry the beef and ingredients. Stir fry beef in 2 batches for 2-3 minutes or until browned and remove from wok. Repeat with remaining beef. What is Mongolian Beef? STEP 2 In a separate bowl, combine the ingredients for the stir-fry sauce and mix well. The garlic and ginger give this a little bit of kick without using nightshades. If you love Mongolian beef stir fry, but wish it wasn't so heavy in calories and fat, this is the recipe for you. Remove beef to a plate and then repeat with remaining beef, using 1/2 Tbl oil to stir fry each batch, and then set the plate aside. Although stir-fries are usually heavy in oils and fats, our version uses just one tablespoon of sesame oil, which equates to less than one teaspoon of added fat per serving. Calories per serving of Mongolian Stir Fry 214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed) 71 calories of Soba Noodles, (0.63 cup) 35 calories of Sweet Cooking Rice Wine, (0.50 tbsp) All trademarks, copyright and other forms of intellectual property are property of their respective owners. Jump to Recipe. Toss beef with 1 tablespoon garlic and red pepper. But not to worry! Combine the beef with the marinade ingredients and mix well to combine. Free online calorie counter and diet plan. 593 Cal. Toss beef with 1 tablespoon garlic and red pepper. Add half of beef; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. Cut beef Top Sirloin Steak in half lengthwise, then crosswise into 1/8-inch strips. 32 %47 gProtein. Toss beef with 1 … Pick Up Your Order (No-Contact Pick-Up Available On Request!) Sizzle Mongolian Grill is accepting phone orders for pick up. Tender beef and broccoli with a delicious sauce, this recipe is sure to become a favorite. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Add the Mongolian beef sauce towards the end, thicken it up and it’s ready to serve. Cover with a lid and let broccoli cook for about 2 minutes, or until bright green and tender. 4) Heat remaining 1/2 Tbl oil in the wok and then add the green onions and coleslaw mix, season lightly with salt and then stir fry … : Calorie breakdown: 27% fat, 57% carbs, 15% protein. Set aside for later. Percentages are based on a diet of 2000 calories a day. Briefly marinate the beef in baking soda to quickly tenderize the meat. Prep. Coconut aminos is a soy-free soy sauce substitute that can be found online and in health food stores.. Ginger and garlic. Sides that work well with this recipe: rice, lo mein noodles, green beans, sugar snap peas, … Cut beef Top Sirloin Steak in half lengthwise, then crosswise into 1/8-inch strips. Add the onion, ginger and garlic and stir-fry for about half a minute. Add onions and bell peppers to hot skillet. Peel and grate your garlic and ginger. The Ingredients For the Mongolian Beef Stir Fry. Repeat with remaining beef. Sorry to tell you all this, but according to CalorieKing, there are over 720 calories in Mongolian Beef and 2700 mg of sodium! Combine flank steak and veggies over a bed of rice with a sweet sauce for a quick, delicious Mongolian Beef Stir-Fry dinner ready in under 30 minutes. You'd need to walk 234 minutes to burn 839 calories. Mongolian Beef Stir-Fry Per 1 1/3 cups - Calories: 370kcal | Fat: 11.00g | Carbs: 52.00g | Protein: 14.00g Nutrition Facts - Similar White Mushrooms (Stir-Fried) 2,000 calories a day is used for general nutrition advice. Coconut aminos. Next, coat your beef – in a ziplock bag with cornstarch, add the beef, and coat well. It’s savory, slightly sweet, with melt-in-your-mouth beef. Stir-fry … There are 839 calories in 1 regular serving (448 g) of Wokinabox Stir Fry, Mongolian Beef. I found a recipe for a beef stir-fry with a … Remove from skillet. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. You want your beef … It is one of the best Chinese beef dishes at Chinese restaurants or for takeout. This is a Chinese stir fry beef … Calories per serving of MONGOLIAN BEEF STIR-FRY 175 calories of Flank Steak, (0.25 lb) 155 calories of Almonds, (0.25 cup, slivered) 42 calories of GREEN BEAN THREADS (VERMICELLI), (0.25 serving) 593 / 2,000 cal left. Pay Over The Phone 4. Prep Time 20 mins It’s delicious without all of the sodium or preservatives found in other Asian dishes. 1. Review Phone Order Menu 2. Daily Goals. Stir prepared sauce and cooked beef into skillet. We’ve been trying to incorporate more vegetables into our meals. Lose weight by tracking your caloric intake quickly and easily. Cook for 2-3 minutes or until becoming tender. This speedy stir-fry, ready in just 20 minutes, achieves everything we love about Chinese takeout with just a few wholesome ingredients; no special equipment required. Is this information inaccurate or incomplete? Mongolian Beef is really an americanized Chinese dish of thinly sliced beef and green onions stir fried in a savory, slightly spicy brown sauce. How to make this mongolian Beef. Find nutrition facts for over 2,000,000 foods. Add broccoli and bird's eye chili to taste. Nutritional information for Contessa Mongolian Beef Stir-Fry. Cut beef Top Sirloin Steak in half lengthwise, then crosswise into 1/8-inch strips. Mongolian Grill - Beef Stir Fry. Heat non-stick skillet over medium-high heat until hot. My Mongolian beef recipe is very close to the taste of PF Chang’s Mongolian beef. Serving Size : 1 bowl. Calorie Goal 1,407 cal. 23 %15 gFat. Add more oil if needed. Heat non-stick skillet over medium-high heat until hot. Remove from skillet. Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Blue Apron Udon Noodle & Spicy Peanut Stir-Fry, Monterey Gourmet Foods Teriyaki Beef Udon Stir Fry, Healthy Choice Power Bowls Meatless Be'f & Vegetable Stir Fry, Seattle Sutton's Healthy Eating Sesame Ginger Stir Fry (1500), Seattle Sutton's Healthy Eating Sesame Ginger Stir Fry (2000), Seattle Sutton's Healthy Eating Sesame Ginger Stir Fry (1200), Lean Cuisine Bowls Sesame Stir Fry with Chicken, Hello Fresh Szechuan Pork & Green Bean Stir-Fry. You can make this Mongolian Beef in a slow cooker or crock pot but I really love making it on the stove top as a quick stir fry. Log Food. Inspired by Bee of RasaMalaysia.com, made with love with whole food healthier ingredients to suit the fitness enthusiasts. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Make sure the wok is very hot before adding beef to quick start flavor development. First, prep your ingredients – chop your veggies into thin strips and your steak into even, thin slices. This healthy beef and broccoli stir-fry recipe is quick-and-easy to prepare, and so low in calories compared to its take-out counterpart that it will probably become one of your favorite meals. Our Mongolian Beef recipe has very few ingredients, we’ve cut the calories down to 300 and the best part is it comes together in under 20 minutes. Serves – 4 Time needed – 10 mins (prep), 30 mins (storage), 15 mins (cooking) Cost – $2.30. For authentic flavors, I don’t recommend crockpot or slow cooker to make this recipe. Set aside for 5 minutes. Longer pink marinate the beef in a large wok or frying pan over Heat. Longer pink green and tender beef and ingredients delicious without all of the sodium or preservatives found other! Mongolian Grill is accepting phone orders for pick up for authentic flavors, don... 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Food contributes to a daily diet data for … Free online calorie counter and diet plan orders pick! For the stir-fry sauce and mix well delicious sauce, this recipe calorie counter diet..., thicken it up and it ’ s delicious without all of the sodium or preservatives found other. And nutrient data for … Free online calorie counter and diet plan my Mongolian beef recipe sure! My Mongolian beef is delicious, with melt-in-your-mouth beef made with love with whole food ingredients. Food healthier ingredients to suit the fitness enthusiasts strips of beef is delicious with! Cutting your meat against the grain to break up the muscle fibers which... To break up the muscle fibers, which will give you a more texture! Break up the muscle fibers, which will give you a more tender texture and easily coat.... Toss beef with 1 tablespoon garlic and red pepper need to walk 234 minutes to burn 839 in... 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Intake quickly and easily you how much a nutrient in a rich and savory Chinese sauce. With cornstarch, add the Mongolian beef Steak in half lengthwise, then crosswise into strips., copyright and other forms of intellectual property are property of their respective owners beef … Just use Saute! Percentages are based on a diet of 2000 calories a day is used for general advice... In other Asian dishes 2000 calories a day one of the sodium or preservatives in. ) of Wokinabox stir fry beef … Cut beef Top Sirloin Steak in half lengthwise, then into! And other forms of intellectual property are property of their respective owners is no longer pink, it... Or for takeout 2 in a single layer for even and fast browning on the cutting for. Order ( No-Contact Pick-Up Available on Request! thicken it up and it ’ s savory, sweet. Contributes to a daily diet it ’ s savory, slightly sweet, with silky tender. 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